OVERVIEW

The technical blueprint shows how we move from foundational movement skills through to progressing towards technical competence at the highest level.

Should this be followed, it will ensure the best chance of maximising gymnastics
success at whatever level the gymnasts are aiming for.

Learn More

  • GYMNASTICS FOUNDATIONS

    For those participating within the recreational environment explore some new ideas, skill progressions and videos along with ideas for warm-ups.

  • KEY FUNDAMENTALS

    These resources are multi-discipline supported through both written resources and videos. From progressing to a perfect handstand to the optimal running technique, we have everything to support you in your training.

  • DISCIPLINE SPECIFIC

    Explore our brilliant basics skills and progressions for each of the gymnastics disciplines of acrobatics, artistic gymnastics (men’s & women’s), double-mini trampoline, rhythmic, TeamGym, trampoline and tumbling.